Personalised Assessment and Treatment Plan

Before your massage session, Denise will conduct a thorough assessment to understand your specific needs and goals. This personalized approach ensures that each massage session is effective in bringing your body back into balance, promoting optimal health and wellbeing.
Any of the following techniques may be used in your treatment:

Remedial Massage

Remedial massage is a therapeutic technique aimed at treating muscle injuries, chronic pain, and postural imbalances. Remedial massage stimulates blood flow to the affected area, reducing muscle tension and promoting healing. Whether you are recovering from an injury or suffering from ongoing discomfort, remedial massage can provide significant relief and restore optimal function to your muscles and joints.

Myofascial Release

Myofascial release techniques focus on relieving tension in the fascia; the connective tissue that surrounds and supports your body's muscles. This gentle and sustained pressure technique helps to alleviate chronic pain, improve mobility, and enhance the body's natural healing process. Identifying and releasing fascial restrictions promotes better alignment and increases range of movement.

Relaxation

Relaxation massage is designed to melt away stress and promote a deep sense of calm and well-being. Using long, smooth strokes and gentle kneading, this massage technique enhances circulation, reduces muscle tension, and encourages a state of profound relaxation. Perfect for anyone looking to recharge and rejuvenate.

Massage for Trauma Healing

Massage therapy can play a significant role in healing from trauma, particularly long-held emotional and physical trauma. By connecting with the body’s nervous system, massage can help release tension and stored stress. Techniques such as myofascial release and gentle, therapeutic touch and holds can be a powerful adjunct to traditional trauma therapies.